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This is the place to take your first steps towards health and wellness. We use the term ‘Pre-Beginner’ to describe our exercise videos. All are short (5-20 minutes) and all are mindful that many women are using walkers, wheelchairs or other assists. Citrine Women’s Network exercises are available on VideoOnDemand. You can start slow, one exercise at a time. As you improve, add more exercises. VideoOnDemand is a monthly fee of 9.99 (plus tax) and you can access it anytime.

mother and daughter with exercise ball
making connections for health

See What’s New for VideoOnDemand

How to Eat Healthier

Dr. Jones explains her tips that will help keep your eating on track.

Cactus Arms

Try this EASY and SIMPLE move to strengthen your shoulders and back.

Pacific Northwest Rainfall

Prepare to relax deeply
(use earbuds to enhance your experience)

Join VideoOnDemand

$9.99 (plus tax monthly)
Scholarships Available.

Member Access

Take your
first steps
back to

Join VideoOnDemand


  • Unlimited Access to Video-On-Demand
  • Exercise
  • Yoga
  • Pilates
  • Meditation
  • Nutrition
  • Stress Management
  • Social Support
woman meditating in chair


mother and daughter giving the thumbs up

Latest Posts

17 hours ago

Citrine Health
Wow! This Sunday, there will be a FREE holiday feast in Everett at the VOA Carl Gipson Center! See details below to RSVP.Need help completing a Basic Food application? Reach out to Citrine Health at (425) 259-9899 for assistance right over the phone.#communitysupport #communityresources #freemeal #basicfood #nonprofit #everettwa #everettwashington #snohomishcounty #HolidaySeason2023🌟✨ Exciting News! ✨🌟Join us in spreading holiday cheer at our upcoming Holiday Meal on December 10, generously provided by the Everett Police Department! 🍽️🎄 This festive gathering is FREE and open to the community. 🤝✨To secure your spot, please RSVP at the Front Desk or using the following link: us20.admin.mailchimp.com/lists/surveys/edit/preview?survey_id=3776&mode=EDIT_HOSTEDLet's come together for a joyful time of good food and great company! 🥳🌈 #CommunityCelebration #HolidayMeal #RSVPNow #CarlGipsonCenter ... See MoreSee Less
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1 day ago

Citrine Health
Tonight's FREE community meal in Marysville starts at 5:30pm, with a second meal at 6:45pm. All are welcome, and the menu is listed below. Please share widely.For those who need daily food help, call Citrine Health at (425) 259-9899 to complete a Basic Food application and connect to local resources.#communityresources #communitysupport #freemeal #marysvillewa #snohomishcounty #nonprofit #basicfood ... See MoreSee Less
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Join VideoOnDemand
making connections for health


425-259-9880 Fax

Mailing Address
P.O. Box 3167
Everett, WA 98213


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    Take your
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    Our Values

    Uncompromising adherence to honesty, ethics, strength and unity
    Basing decisions on results of verifiable studies
    Acknowledging, respecting, and valuing each individual’s history, culture and perspective
    Being attentive, and reacting quickly and positively to individual and community needs

    Surpassing expectations in providing and locating resources for individual & community needs
    Welcoming, helpful and genuine in every interaction
    Embracing and implementing new creative ideas and processes to meet the dynamic needs of the individual and community