Take your
first steps
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Join VideoOnDemand


This is the place to take your first steps towards health and wellness. We use the term ‘Pre-Beginner’ to describe our exercise videos. All are short (5-20 minutes) and all are mindful that many women are using walkers, wheelchairs or other assists. Citrine Women’s Network exercises are available on VideoOnDemand. You can start slow, one exercise at a time. As you improve, add more exercises. VideoOnDemand is a monthly fee of 9.99 (plus tax) and you can access it anytime.

mother and daughter with exercise ball
making connections for health

See What’s New for VideoOnDemand

How to Eat Healthier

Dr. Jones explains her tips that will help keep your eating on track.

Cactus Arms

Try this EASY and SIMPLE move to strengthen your shoulders and back.

Pacific Northwest Rainfall

Prepare to relax deeply
(use earbuds to enhance your experience)

Join VideoOnDemand

$9.99 (plus tax monthly)
Scholarships Available.

Member Access

Take your
first steps
back to

Join VideoOnDemand


  • Unlimited Access to Video-On-Demand
  • Exercise
  • Yoga
  • Pilates
  • Meditation
  • Nutrition
  • Stress Management
  • Social Support
woman meditating in chair


mother and daughter giving the thumbs up

Latest Posts

4 days ago

Citrine Health
Are you looking for ways to increase your grocery budget? Have you signed up for the Washington State Basic Food Program (formerly known as Food Stamps)?Call us at 425-259-9899 NOW!#foodstamps #washingtonstate #skagitvalley #everettwa #tacomawa #bellingham #whatcomcounty #ebt #snoco ... See MoreSee Less
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425-259-9880 Fax

Mailing Address
P.O. Box 3167
Everett, WA 98213


How may we help you?

    Take your
    first steps
    back to

    Join VideoOnDemand

    Our Values

    Uncompromising adherence to honesty, ethics, strength and unity
    Basing decisions on results of verifiable studies
    Acknowledging, respecting, and valuing each individual’s history, culture and perspective
    Being attentive, and reacting quickly and positively to individual and community needs

    Surpassing expectations in providing and locating resources for individual & community needs
    Welcoming, helpful and genuine in every interaction
    Embracing and implementing new creative ideas and processes to meet the dynamic needs of the individual and community