Take your
first steps
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health

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About

This is the place to take your first steps towards health and wellness. We use the term ‘Pre-Beginner’ to describe our exercise videos. All are short (5-20 minutes) and all are mindful that many women are using walkers, wheelchairs or other assists. Citrine Women’s Network exercises are available on VideoOnDemand. You can start slow, one exercise at a time. As you improve, add more exercises. VideoOnDemand is a monthly fee of 9.99 (plus tax) and you can access it anytime.

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making connections for health

See What’s New for VideoOnDemand

How to Eat Healthier

Dr. Jones explains her tips that will help keep your eating on track.

Cactus Arms

Try this EASY and SIMPLE move to strengthen your shoulders and back.

Pacific Northwest Rainfall

Prepare to relax deeply
(use earbuds to enhance your experience)

Join VideoOnDemand

$9.99 (plus tax monthly)
Scholarships Available.

Member Access

Take your
first steps
back to
health

Join VideoOnDemand

Benefits

  • Unlimited Access to Video-On-Demand
  • Exercise
  • Yoga
  • Pilates
  • Meditation
  • Nutrition
  • Stress Management
  • Social Support
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Resources

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Latest Posts

2 days ago

Citrine Health
Have you applied for the Senior Farmer's Market Nutrition Program? Eligible individuals receive an $80 benefit card to purchase fresh fruits and vegetables at participating farmer's markets! Apply before May 6th. Details in post.Need food but not a senior yet? Apply for the Basic Food program through DSHS right over the phone by calling Citrine Health at (425) 259-9899.#FarmersMarket #freshfruitsandveggies #seniornutrition #snohomishcounty #everettwa #lynnwoodwa #marysvillewa #arlingtonwa #snohomishwa #monroewa #mountlaketerrace #stanwoodwa #sultanwa #indexwa #goldbarwa #camanoisland #basicfood #communityresourcesApply today for our Senior Farmers Market Nutrition Program! This program provides eligible low-income seniors with a free $80 benefit card to purchase fresh fruits and vegetables at participating farmers markets, farm stores, and farm stands. Benefit cards will be mailed to eligible applicants on a first-come, first-served basis. Application deadline is May 6, 2024. Learn more: www.snohomishcountywa.gov/1002/Nutrition-Programs ... See MoreSee Less
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6 days ago

Citrine Health
FREE Youth Mental Health First Aid in Arlington on May 10th. Register today for this important course below and/or find further info at www.MHFA.org.For assistance completing a Basic Food application or to enroll in our breast and cervical cancer screening program by calling Citrine Health at (425) 259-9899.#communitysupport #communityresources #basicfood #cancerscreening #mentalhealthawareness #mentalhealthfirstaid #snohomishcounty #arlingtonwaSnohomish County WSU Extension invites you to attend our FREE upcoming Youth Mental Health First Aid Training. Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among adolescents ages 12-18. You will build the skills and confidence you need to reach out and provide initial support to young people who are struggling. You’ll also learn how to help connect them to appropriate support. Mental Health First Aid (MHFA) is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify, understand and respond to signs of mental health and substance use challenges. Questions or want to learn about future training? Call (425) 357-6044 or email snoco.4h@wsu.edu Registration is required. Limited spots available. Registration link is below or call (425) 357-6044.Date: Friday, May 10th, 2024Time: 10:00 am – 4:00 pm Host: Stilly Valley Health Connections Format: In-person at Stilly Valley Health ConnectionsREGISTRATION: wsu.co1.qualtrics.com/jfe/form/SV_bPL2hNizTE61Egu ... See MoreSee Less
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Contact

425-259-9899
425-259-9880 Fax

Mailing Address
P.O. Box 3167
Everett, WA 98213

Questions

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    Take your
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    Our Values

    Integrity
    Uncompromising adherence to honesty, ethics, strength and unity
    Research-based
    Basing decisions on results of verifiable studies
    Inclusive
    Acknowledging, respecting, and valuing each individual’s history, culture and perspective
    Responsive
    Being attentive, and reacting quickly and positively to individual and community needs

    Resourceful
    Surpassing expectations in providing and locating resources for individual & community needs
    Friendliness
    Welcoming, helpful and genuine in every interaction
    Innovative
    Embracing and implementing new creative ideas and processes to meet the dynamic needs of the individual and community