About
This is the place to take your first steps towards health and wellness. We use the term ‘Pre-Beginner’ to describe our exercise videos. All are short (5-20 minutes) and all are mindful that many women are using walkers, wheelchairs or other assists. Citrine Women’s Network exercises are available on VideoOnDemand. You can start slow, one exercise at a time. As you improve, add more exercises. VideoOnDemand is a monthly fee of 9.99 (plus tax) and you can access it anytime.
See What’s New for VideoOnDemand
How to Eat Healthier
Dr. Jones explains her tips that will help keep your eating on track.
Cactus Arms
Try this EASY and SIMPLE move to strengthen your shoulders and back.
Pacific Northwest Rainfall
Prepare to relax deeply
(use earbuds to enhance your experience)
Benefits
- Unlimited Access to Video-On-Demand
- Exercise
- Yoga
- Pilates
- Meditation
- Nutrition
- Stress Management
- Social Support
Latest Posts
Contact
425-259-9899
425-259-9880 Fax
Mailing Address
P.O. Box 3167
Everett, WA 98213
Questions
How may we help you?
Our Values
Integrity
Uncompromising adherence to honesty, ethics, strength and unity
Research-based
Basing decisions on results of verifiable studies
Inclusive
Acknowledging, respecting, and valuing each individual’s history, culture and perspective
Responsive
Being attentive, and reacting quickly and positively to individual and community needs
Resourceful
Surpassing expectations in providing and locating resources for individual & community needs
Friendliness
Welcoming, helpful and genuine in every interaction
Innovative
Embracing and implementing new creative ideas and processes to meet the dynamic needs of the individual and community