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first steps
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health

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About

This is the place to take your first steps towards health and wellness. We use the term ‘Pre-Beginner’ to describe our exercise videos. All are short (5-20 minutes) and all are mindful that many women are using walkers, wheelchairs or other assists.

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making connections for health

Latest Content

How to Sleep Better

Dr. Jones explains how to get a good night’s sleep.

Legs Up the Wall

Best Inversion Ever!

5 Minute Meditation

Prepare to relax deeply.

Join

$9.99 (plus tax monthly)
Scholarships Available.

Take your
first steps
back to
health

Join

Benefits

  • Unlimited Access to Video-On-Demand
  • Exercise
  • Yoga
  • Pilates
  • Meditation
  • Nutrition
  • Stress Management
  • Social Support
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Resources

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Latest Posts

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Contact

425-259-9899
425-259-9880 Fax

Mailing Address
P.O. Box 3167
Everett, WA 98213

Questions

How may we help you?

    Take your
    first steps
    back to
    health

    Join

    Our Values

    Integrity
    Uncompromising adherence to honesty, ethics, strength and unity
    Research-based
    Basing decisions on results of verifiable studies
    Inclusive
    Acknowledging, respecting, and valuing each individual’s history, culture and perspective
    Responsive
    Being attentive, and reacting quickly and positively to individual and community needs

    Resourceful
    Surpassing expectations in providing and locating resources for individual & community needs
    Friendliness
    Welcoming, helpful and genuine in every interaction
    Innovative
    Embracing and implementing new creative ideas and processes to meet the dynamic needs of the individual and community